Kids Yoga

Fun yoga with parent, grandparent or caregiver. Geared for ages 3 to 11. Kids Yoga can take the adult back to their childhood and be able to connect with the child on their level. Life is full of imagination and that is what KidsYoga offers.

Thursdays, 3:00 pm to 4:00 pm (please call to confirm or e-mail)

Email for more info

Mama Yoga for Babies

This class is structured for babies from 6 weeks to 15 months. The focus of this class is to release those 'mommy muscles' and open the mind, body and spirit. This will allow us to reach a state of relaxation, improve strength and flexibility and gain more energy. We also have special bonding time with our babies using yoga techniques to gain a higher awareness in our connection with them.

Workshop, Saturday 11/13, Friday 11/19, Friday 12/10, Saturday 12/11. 3:00 pm - 4:30 pm.

Email for more info

Mama Yoga for
Expecting Moms

This class focuses on opening the pregnant mind, body and spirit for a more enjoyable and relaxing pregnancy. This yoga practice helps the mom gain a higher awareness and connection to baby within and focuses on relaxation techniques.

Workshop, Saturday 11/13, Friday 11/19, Friday 12/10, Saturday 12/11. 1:00 pm - 2:30 pm.

Email for more info

E-mail: [email protected]

Mama Yoga
at Yoga Bliss Studio
519 Queen City Avenue (College Park)
Tuscaloosa, Alabama 35401