Mama Yoga is a way to communicate with your new baby through touch, movement, breath and eye-to-eye contact. It is also about releasing stress and tension while easing your body back into pre-baby shape. Mama Yoga helps strengthen your body and mind and gives you energy to fulfill your motherhood.

* Babies love to feel their mommy's skin, watch them move and look at their face.

* Having a baby is sensual. And yoga with your baby is sensual.

* Babies love touch, skin to skin with mommy. A baby knows his or her mommy by her smell.

* A new baby wants the warmth of resting on his or her mommy's chest.

* A mom should continually educate herself on the best for her new baby, regardless if it is her first or even tenth child.

* Moms, get the information for yourself ... do not rely exclusively on what others tell you.

Touch is the first form of a baby's communication and it begins in the womb. Hold your baby as much as possible. You will not spoil your baby, only build a stronger character with more self confidence and independence. Create a daily ritual with your baby - massage, yoga, dancing, etc.. Celebrate this new beautiful creation. And celebrate being a "Hot Mama." Be healthy. Feel good.